Adult Fall Classes - 2014
General Information: Classes begin September 22nd. Course registration is on a first come, first served basis during regular registration department hours. A detailed list of class dates will be provided at registration. Parents are required to stay for all children’s classes except classes indicated. If you don’t see a class that meets your requirements please see our facility director about trying to coordinate another class. Wednesday Classes run 18 weeks, all other classes run 16 weeks unless otherwise noted.
Designed with the beginner in mind, this course introduces hand-building techniques. Basic construction skills will be taught as students learn to make functional pieces of art. Students work closely with the instructors to learn simple glazing techniques and surface design methods. Have fun creating your very own unique handmade treasures.
Tuesdays 9:30 – 12:00 p.m. $480/Sr. $360 R. Seid
Friday 11:00 – 1:30 p.m. $480/Sr. $360 R. Seid
Get Your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit, feel energized.
Tuesday 10:00 - 11:30 a.m. $240/Sr. $180 Helena
Thursday 10:00 - 11:30 a.m. $240/Sr. $180 Helena
Friday 10:30 – 12:00 p.m. $240/Sr. $180 Helena
Tone and Stretch
As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Tuesday 9:00 – 10:00 a.m. $160/Sr. $104 Helena
Friday 12:00 – 1:00 p.m. $160/Sr. $104 Helena
Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday 6:00 – 7:00 p.m. $160/Sr. $104 Helena
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Wednesday 10:00 – 11:00 a.m. $128/Sr. $83 Joseph Panico