Winter/Spring Adult Classes - 2016
Great Neck House Winter/Spring – 2016 Class Descriptions
General Information: Classes begin the week of February 22nd unless and end the week of June 6th. Course registration is on a first come, first served basis during regular registration department hours. Parents are required to stay for all children’s classes except classes indicated. If you don’t see a class that meets your requirements please see our facility director about trying to coordinate another class. Monday classes run for 13 weeks, Tuesday through Thursday classes run 15 weeks, Friday classes run 12 weeks.
Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit, feel energized.
Tuesday 10:00 - 11:30 a.m. $247.50/Sr. $185 Helena
Thursday 10:00 - 11:30 a.m. $247.50/Sr. $185 Helena
Friday 10:30 – 12:00 p.m. $198/Sr. $148.50 Helena
Tone and Stretch
As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Tuesday 9:00 – 10:00 a.m. $165/Sr. $123.75 Helena
Friday 12:00 – 1:00 p.m. $132/Sr. $100 Helena
Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday 6:00 – 7:00 p.m. $165/Sr. $123.75 Helena
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Wednesday 10:00 – 11:00 a.m. $165/Sr. $123.75 Joseph Panico