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Adult Fall Classes - 2015

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Great Neck House Fall – 2015 Class Descriptions

General Information: Classes begin the week of September 28th unless otherwise noted, classes end the week of January 25th. Course registration is on a first come, first served basis during regular registration department hours. Parents are required to stay for all children’s classes except classes indicated.  If you don’t see a class that meets your requirements please see our facility director about trying to coordinate another class. Monday and Thursday classes run 15 weeks, Tuesday 17 weeks, Wednesday 16 weeks

Cardio Fitness
Get Your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit, feel energized. 
Tuesday                       10:00 - 11:30 a.m.                    $297/Sr. $222.75                    Helena
Thursday                      10:00 - 11:30 a.m.                    $264/Sr. $198                         Helena
Friday                          10:30 – 12:00 p.m.                    $264/Sr. $198                         Helena

Tone and Stretch
As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle. 
Tuesday                       9:00 – 10:00 a.m.                    $198/Sr. $148.50                    Helena
Friday                         12:00 – 1:00 p.m.                      $176/Sr. $132                         Helena  

Yoga/ Pilates

Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday                  6:00 – 7:00 p.m.                      $176/Sr. $132                         Helena

Tai Chi
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.  
Wednesday                  10:00 – 11:00 a.m.                    $160/Sr. $120        Joseph Panico

 

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