Adult Winter and Spring Classes - 2015
General Information: Classes begin the week of February 23rd. Course registration is on a first come, first served basis during regular registration department hours. Parents are required to stay for all children’s classes except classes indicated. If you don’t see a class that meets your requirements please see our facility director about trying to coordinate another class. Monday, Thursday and Friday Classes run 14 weeks, Tuesday and Wednesday classes run 15 weeks unless otherwise noted.
Designed with the beginner in mind, this course introduces hand-building techniques. Basic construction skills will be taught as students learn to make functional pieces of art. Students work closely with the instructors to learn simple glazing techniques and surface design methods. Have fun creating your very own unique handmade treasures.
Tuesdays 9:30 – 12:00 p.m. $450/Sr. $337.50 R. Seid
Friday 11:00 – 1:30 p.m. $420/Sr. $315 R. Seid
Get Your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit, feel energized.
Tuesday 10:00 - 11:30 a.m. $225/Sr. $168.75 Helena
Thursday 10:00 - 11:30 a.m. $210/Sr. $157.50 Helena
Friday 10:30 – 12:00 p.m. $210/Sr. $157.50 Helena
Tone and Stretch
As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.
Tuesday 9:00 – 10:00 a.m. $150/Sr. $112.50 Helena
Friday 12:00 – 1:00 p.m. $140/Sr. $105 Helena
Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday 6:00 – 7:00 p.m. $150/Sr. $112.50 Helena
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Wednesday 10:00 – 11:00 a.m. $135/Sr. $101.25 Joseph Panico
** NEW ** Zumba
Pretty much the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it.
Monday 7:00 – 7:45 p.m. $140/Sr. $105 Danya
Sunday* 10:00 – 10:45 a.m. $120/Sr. $90 Danya