Adult Fall Classes - 2013
General Information: Classes begin September 30th. Course registration is on a first come, first served basis during regular registration department hours. Non Residents may sign up any time after September 1st. A detailed list of class dates will be provided at registration. If you do not see a class that meets your requirements, please see our facility director about trying to coordinate another class.
Designed with the beginner in mind, this course introduces hand-building techniques. Basic construction skills will be taught as students learn to make functional pieces of art. Students work closely with the instructors to learn simple glazing techniques and surface design methods. Have fun creating your very own unique handmade treasures.
Tuesdays 9:30 – 12:00 p.m. $450/Sr. $292.50 R. Seid
Friday 11:00 – 1:30 p.m. $450/Sr. $292.50 R. Seid
Exercise to Music
Designed to incorporate all the major all the major and minor muscle groups if the entire body. The exercises are to improve your waist, upper/lower abdominals, hips, thighs, buttocks, arms, chest and upper and lower back. You will develop flexibility, strengthen, shape and tone through a variety of upbeat exercises. Cardiovascular benefit is derived from the continuous pattern of exercise, although no aerobics are done.
Tuesday 10:00 - 11:30 a.m. $225/Sr. $146.25 Helena
Thursday 10:00 - 11:30 a.m. $225/Sr. $146.25 Helena
Friday 10:30 – 12:00 p.m. $225/Sr. $146.25 Helena
Tone and Stretch
Do you want to stay young and mobile? Come to basic exercises designed to increase your agility, mobility, stability, balance, flexibility and coordination. Layout of class: 10 to 15 minute low impact aerobic warm up, 12 to 20 minutes body conditioning with resistance tubing than Pilates like exercise for your abdominals and yoga stretches.
Tuesday 9:00 – 10:00 a.m. $150/Sr. $97.50 Helena
Friday 12:00 – 1:00 p.m. $150/Sr. $97.50 Helena
Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday 6:00 – 7:00 p.m. $150/Sr. $97.50 Helena
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels
Wednesday 10:00 – 11:00 a.m. $80/Sr. $52 Joseph Panico
Class schedule subject to change without notice. Please check with registration department for up to date information.
Seniors receive a 35% discount on adult classes.