Great Neck House Fall Adult Classes

General Information: Course registration is on a first come, first served basis during regular registration department hours. If you don’t see a class that meets your requirements please see our facility director about trying to coordinate another class.

**** To register online you must first create your online registration account, to do so click HERE and follow our tutorial. ****



Cardio Fitness     (register online: [Computer]  [Mobile Device])


Get your cardio workout without pounding your joints. Followed with weights, core exercises and stretching. You will be more fit, feel energized.
Friday            10:00 – 11:30 a.m.        $306/Sr. $230        Helena
**Starts 9/29, 17 classes

Tone and Stretch    (register online: [Computer]  [Mobile Device])


As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.  
Tuesday         10:00 – 11:00 a.m.        $240/Sr. $180        Helena
**Starts 9/19, 20 classes
Friday             11:30 – 12:30 p.m.        $204/Sr. $153        Helena
**Starts 9/29, 17 classes
 

Yoga/ Pilates     (register online: [Computer]  [Mobile Device])


Adding yoga and Pilates to your workout routine can increase your strength and flexibility.
Wednesday        6:00 – 7:00 p.m.        $252/Sr. $189        Helena
**Starts 9/20, 21 classes



Tai Chi     (register online: [Computer]  [Mobile Device])


Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.  
Wednesday        10:00 – 11:00 a.m.        $264/Sr. $198       Joseph Panico
**Starts 9/13, 22 classes

**New Payment Plan for Adult Classes


Optional Flexible Class Plan
- Prepay for 20 hours of Adult class time
- Attend any classes throughout the school year
- Renew as you go along if needed
- All remaining hours expire on June 22nd, 2018
Residents $280, Seniors $210

Click HERE to Enroll